|
ADD Resource List
This holds U.S. national, Denver, and San Diego area ADD/ADHD (and related) resources, and is especially for people who need the most basic, key resources. I include my own offerings as the sponsor of this page, and because of my experience in this area.
Please send any resources that you feel belong on this page. Links to other regional or national lists can live here, too.
ADD Test
Amen Adult/Child ADD Test
This is a helpful test. Amen has other tests, and links the results to general recommendations for supplements, diet, and medication considerations.
Reading
Supplements and Medication for ADD/ADHD
From my discussions and reading, some supplements stand out. It's a short list. Also, some comments on medication.
ADD, a Fresh Perspective
This article tells how a fresh perspective and results-oriented approach can make a difference in the lives of people with ADD and other "invisible problems."
Stimulants and Safety
A short post, but a very informative and interesting one, by Katy Warren, who was the only person who testified before the FDA on the black box warning issue who was taking stimulant medication.
More Articles
A list of additional articles related to ADD/ADHD.
Major Resources
Attention Deficit Disorder Association (ADDA)
The ADDA "provides information, resources and networking opportunities
to help adults with Attention Deficit/Hyperactivity Disorder (AD/HD)
lead better lives. We provide hope, empowerment and connections
worldwide by bringing together science and the human experience for
both adults with AD/HD and professionals who serve them."
Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD)
ADDResources.org
ADD Forums
A wonderful source of support because of the active discussion forums.
Brain Talk ADD/ADHD forum
ADD Consults
Mental Health Today ADD Resources
LDOnline
“The world's leading website on learning disabilities and ADHD”
&ADD can come with some other challenges as part of the package. Learning disabilities can be one of them. If you or your child is having trouble learning, it's very important to get a handle on this. Many parents complain that thier kid's school provides inadequate assessment, no learning strategies that pertain to their child, and even fail to follow a formal plan that the school developed for their child. Getting somewhere can require a lot of strategic advocacy, some legal consultation, and willingness to confront the authority of the school. They have very active discussion forums and other features.
San Diego, California Area Resources
Robert Yourell, LMFT, 619/677-6970. I do in-person and phone consultation on issues of ADD, neurodiversity, brain injuries, trauma, and out-of-control family members. A key specialty is also "preparing for challenges" such as court testimony, job interviews, competitions, and dealing with difficult people. I have excellent skills with anxiety and trauma, because I understand the physical aspect and use the latest desensitization methods, such as EMDR. My contact center provides more information.
ADD Coaching Drop In Group: The Gifted and Unique MeetUp. You can RSVP at that link through MeetUp.com. After maintaining an ADD support group in Denver through MeetUp.com for three years that built up to about 150 people, I begain this group to focus on practical methods for success in all areas of life, in your own style. It also includes people with related issues such as mild brain injury and Aspberger's. Contact me with any questions. 619/677-9670. Robert Yourell.
San Diego County CHADD: Lists current support groups through Children and Adults with Attention Deficit Hyperactivity Disorder. 760/736-1111.
Exceptional Family Resource Center (EFRC): Maintains a calendar of activities. They sometimes schedule an adult ADD presentation at the same time as an experience for children. Click on their calendar link. 800/281-8252, 619/594-7416.
Learning Development Services has an ADD/ADHD support group for adults by Mark Katz, Ph.D., and various presentations and professional services. 858/581-5050.
Learning Disabilities Association of San Diego: This page lists ADD support groups, and may sometimes have a new listing that is not here. 858/467-9158
San Diego Brain Injury Foundation SDBIF: Some of our members have experienced brain injuries. This group can clear up a lot of mysteries. Also, they are a critical link for people with serious brain injuries. They have regular meetings with presentations, as well as making referrals. They have created a strong, supportive community. (619) 294-6541
UCSD Adult Attention Deficit Program: A specialized program. 619/543-2827. "This program is one of few in the world specializing in Adult ADD. This program includes a full psychological and neuropsychological assessment, psychopharmacological treatment and behavioral counseling."
Denver, Colorado Area Resources
A lack of local organizational/support resources:
The items below are kept current. People have been finding lists online for Denver area resources to be out-of-date and
useless. I'll keep my ear to the rail and add anything I can find. Contact me with any new infomation.
Discussion and Presentations
Denver Adult ADD MeetUp
Free, informal, monthly meetings for adults with ADD. Share your experience, ideas and questions in a positive atmosphere. Attention deficit disorder (AD/HD, with or without hyperactivity or inattention) can be confusing. It is very important to understand the issues that come up regarding employment, medication, supplementation, relationships where attention deficit disorder is a concern.
ADHD Connection
Support and resource meetings for parents of children with ADHD and associated learning challenges or learning disorders. Meetings are the first Monday of every month. Meetings in Castle Rock (south metro Denver area). Contact: Bobbi Neiss or Kathy Barr, (303) 302-3306.
Parents of Borderline Independent Adults
Helping parents and families who have an adult with learning disability, aspergers syndrome, high functioning autism spectrum disorders, ADD/ADHD, and who has dependency issues. The group shares resources and positive ideas to empower these family members and co-plan for their future.
Kristy Sweeney, certified financial planner, regarding any upcoming meetings.
Sweeney & Associates, LLC, 6143 South Willow Drive #101, Greenwood Village, CO 80111,
303-773-0200
Sue Capraro, 303-989-8104
Counseling, Coaching, Denver Area:
Wardenburg Psychological Health and Psychiatry
Attention-Deficit/Hyperactivity Disorder (ADHD) Services, Boulder,
Colorado, 303.492.5101
Group Counseling
Exceptional Young Adults Group
An on-going therapy program for young adults struggling with social and emotional relationships related to non-verbal learning disorders, attention deficit/hyperactivity disorder, Aspergers, Tourettes, or other related issues.
The group is designed to help young adults (ages 21-29) improve social skills, self-confidence, and general life skills, as well as, job search strategies, work place relationships and communication.
Led by Julianne Mitchell, MSW, (303) 756-4924 x 14
Classes or Group Training
The Wellness Coach Approach to Creating a Vibrant & Balanced Life
I've had great feedback on Elena from those I've referred to her, and I've seen her present. She is patient, yet dynamic.
Envision and define your desired life vision and goals. Outline steps to create a holistic and customized plan to foster a balanced, healthful and vibrant lifestyle.
Elana Patiño, Success Partner & Wellness Coach, 786/271-5368.
Persistence of Vision
Kate is a positive, upbeat person who successfuly created this in Los Angeles. She is not acting as a coach, but as the person who provides the training and structure. Folks with ADD really need this kind of ongoing support.
A workshop and ongoing support structure. A one-month program with the option for ongoing attendance in weekly meetings to build on and maintain successful action. Has a unique, affordable one-time fee.
Kate Rosen, 323/793-3926, 720/570-2589.
Organizations, Denver Area
I'm afraid that, as of this writing, there are no chapters of national organizations for ADD or ADHD meeting in the Denver metro area. Contact me if that changes, please.
Learning Disabilities Association of Colorado, (303) 894-0992
|
Consultation & Coaching
by phone & in the San Diego area
FREE initial consultation.
Robert Yourell, LMFT, 619/677-6970. I do in-person and phone consultation on issues of ADD, neurodiversity, brain injuries, trauma, and out-of-control family members. A key specialty is also "preparing for challenges" such as court testimony, job interviews, competitions, and dealing with difficult people. I have excellent skills with anxiety and trauma, because I understand the physical aspect and use the latest desensitization methods, such as EMDR. My contact center provides more information.
Drop In Coaching Group in San Diego
For ADD and other neurodiversity such as mild brain injuries and Aspberger's syndrome.
The Gifted & Unique MeetUp: Success in your own style. Call me or RSVP through MeetUp.com. Contact me with any questions, any time.
I'm getting great feedback from folks with ADD. Pretty much everyone dealing with ADD has the “death by 1,000 cuts” version of trauma. It comes from bad treatment by authority figures and others... It comes from making those ADD life mistakes. The result can be impaired sleep, thinking, emotiona stability, and judgement. I developed Shimmering as a form of "mental floss" for de-triggering such things. This clears the way for better self esteem, better sleep, and better performance.
After working for many years (since 1992) using this method with clients in numerous settings, (police, military, traumatized citizens, teens, children, people with addictions and compulsions), I decided that I would teach people to use these Shimmering skills via recordings.
Shimmering's advantages: It undoes the triggers that sabotage traditional stress management, and it brings you meditation without prolonged training.
The title: Shimmering 1 for Free Thinkers: Eliminate Stress and Experience Advanced Meditation
(Free Thinker's Guarantee: No superstitious or unsupported ideas.)
It's a double album, with an hour of thought-provoking lecture, and 45 minutes of guided experiences with my special Shimmer sound.
For the FREE sample Shimmering experience, go to:
www.PsychInnovations.com/smpl_mindfulness.htm
Sounds
for Inner Space™
Including my Shimmer sound albums. Hear samples and learn more.
Presentations
Provocative ideas with humor, inspiration and honesty.
You can learn more at my Contact Page.
A large, organized, free directory of mental health resources.
One of its most popular uses is for finding free articles, news and research
tools pertaining to mental health. It is aimed at mental health professionals,
but there is plenty there for the public.
|
